To read

steffi_vertriest_booktips

The Book Club: Steffi Vertriest shares her favourite must reads

You might know Steffi from NjamTV where she teaches Flandres how to cook healthy in a fun way. Or you might have one of her books "De Gezonde Goesting" at home? ...
Meer lezen
Interesting podcasts to keep on learning

Interesting podcasts to keep on learning

Now we've hit our second lockdown and just got a little bit more time on our hands, we've listed our favourite podcasts of the moment. Don't get stuck inside, go for...
Meer lezen
A walk in the park: Our top 3 walking spots in Belgium

A walk in the park: Our top 3 walking spots in Belgium

Looking for the finest walking routes in Belgium? Stop searching and get inspiration here. The only thing you need to do is put on those walking shoes. Ready to get...
Meer lezen
Animo Studios

Animo Studios

When the latest cool boutique fitness invites you to come explore their 200 square metres of workout walhalla, what do you do? Right, you drop everything, you put on your...
Meer lezen
Supplements - Hype or Health?

Supplements - Hype or Health?

Do you take a multivitamin or dietary supplement? If so, you are not alone. In 2016, 71 percent of adults did, especially those age 55 and older. (statistics EU) A...
Meer lezen
Working out when pregnant: do's & don'ts

Working out when pregnant: do's & don'ts

It can be puzzling to know what the best approach is for a pregnant woman in terms of sport and exercise. To help you out, we asked Annelies Valvekens, founder of Fit...
Meer lezen
5 sports to stay active during winter

5 sports to stay active during winter

Brave yourself! Winter is coming. How to stay active during these cold days?  We share our favourite sports with you to practice during winter & fall season.    1. Climbing ...
Meer lezen
3 awesome Youtube channels that will simplify your home workouts

3 awesome Youtube channels that will simplify your home workouts

Of course you already did the Braav workouts thrice, and you're patiently waiting for more workout video uploads, but in the meantime we can share with you our favourite channels...
Meer lezen