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September 13th I swam, biked & ran the Half Triathlon in Menen. Last year I tried a quarter triathlon, so the half-distance was quite as milestone for me. When Polar Benelux...

You know that feeling? Always pushing yourself to the next mile and when reaching that mile, you're already setting new goals. Sounds like ambition, but the downside of the medal is...

There have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Daniel Kahneman's Thinking, Fast and Slow . This is one of the greatest...

A few weeks ago I went trail running for the first time. Very ambitious for a trail debute, I participated in the Trail Des Fantomes in La Roche, a well-known...

Body positivity is definitely a trend that is here to stay. At Braav can not but embrace this movement, as our focus is not so much on the superficiality of looks...

If we could just have a couple of hours extra in the day. We've all been there, right? Below you'll find 6 efficiency & productivity hacks that actually work.  Learn to say...

Nothing beats a little me-time.  Whether you need some pampering, or just want to get gorgeous and relaxed for a date night with your man, we've got some awesome DIY...

1. I plan my runs in the morning Personally I love to run before work. The evening before, I prepare clothes, headphones (if necessary), shoes and tracker, and make it...